The Fox Blog
Content for your healing journey
Crystals, Reiki, therapeutic Tarot, and self-discovery—written with love, from my heart to yours. Shall we walk this path together?
The 4 suits of Tarot: Cups, Pentacles, Swords, and Wands in daily life
Cups, Pentacles, Swords, and Wands — the four suits of the Minor Arcana speak of emotion, matter, mind, and action. Understand what each one reveals and how to recognize their energy in your daily routine.
July 28, 2026 · 9 min read · 5 reads
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Marseille or Rider-Waite Tarot: which deck to choose
Marseille and Rider-Waite are the two most widely used decks in the world — and choosing between them confuses many people. Understand the real difference between the two and discover which one matches your reading style.
July 27, 2026 · 9 min · 5 reads
Tarot Arcana: the complete guide to the Major and Minor
The 78 tarot cards are divided into 22 Major Arcana and 56 Minor Arcana. Understand what each group reveals, how they converse in a reading, and what this says about your journey — through the eyes of a therapist.
July 26, 2026 · 11 min · 7 reads
Your Healing Journey: How the 5 Paths Connect
The healing journey in holistic therapies isn't a single path: there are five intertwined paths, and discovering where to begin changes everything.
July 25, 2026 · 7 min · 151 reads
Crystals by Zodiac Sign: What's Yours?
Discovering the stones by zodiac sign and the crystal that resonates with your energy is a gentle invitation to self-knowledge and inner harmony.
July 24, 2026 · 6 min · 182 reads
The 4 elements in Shamanic Reiki: earth, air, water, and fire
Did you know that the 4 elements in Shamanic Reiki — earth, air, water, and fire — live within you and can guide your journey of rebalancing and energetic healing?
July 23, 2026 · 7 min · 126 reads
Morning Self-Care Routine: Body, Mind, and Energy
A morning self-care routine isn't about waking up earlier or doing everything perfectly — it's about remembering who you are before the world asks.
July 22, 2026 · 7 min · 172 reads
Crystals to Attract Love and Relationships
Discover the most used crystals to attract love and how they can support you in reconnecting with the most beautiful feeling: the love that starts from within.
July 21, 2026 · 7 min · 262 reads
Tarot and Shadow Work: Facing Your Shadow with the Cards
Tarot shadow work is a gentle path to face your shadow with the cards and transform what you avoid into inner light and self-knowledge.
July 18, 2026 · 6 min · 143 reads
Mental Reprogramming for Self-Esteem: How You Talk to Yourself
Mental reprogramming for self-esteem begins in a place we almost never listen to: the way you talk to yourself when no one is listening.
July 17, 2026 · 7 min · 275 reads
Tarot and self-knowledge: how the cards reveal you
Tarot and self-knowledge walk hand in hand: the cards don't predict your future, they function as a gentle mirror to your soul.
July 16, 2026 · 7 min · 211 reads
Black Tourmaline: The Shield Stone Against Bad Energy
If you've been wondering what black tourmaline is for, come with me to discover how this shield stone can bring lightness and protection to your energy.
July 15, 2026 · 7 min · 298 reads
Emotional Intelligence: What It Is and How to Develop It
Emotional intelligence isn't a birthright: it's a journey of self-discovery you can start today, with lightness and warmth.
July 14, 2026 · 6 min · 160 reads
What to Expect from Your First Reiki Session
If you've booked (or are thinking about booking) your first Reiki session and what to expect is still a mystery, take a breath: I'm here to gently guide you through this journey.
July 11, 2026 · 6 min · 150 reads
Card of the day: tarot as a mindfulness practice
The card of the day in tarot can be much more than just a message: it's a gentle invitation to inhabit the present with attention, lightness, and self-knowledge.
July 10, 2026 · 7 min · 131 reads
Coaching or Therapy? Understand the Difference
Coaching or therapy: understanding the difference is the first step to choosing the right path for your journey of self-discovery and healing.
July 9, 2026 · 6 min · 154 reads
How to Cleanse and Energize Your Crystals: A Complete Guide
Learning how to cleanse and energize crystals is a loving gesture towards yourself — a healing ritual that brings lightness back to your stones and your home.
July 8, 2026 · 7 min · 135 reads
What an Online Therapeutic Tarot Reading is Like
Curious about what an online therapeutic Tarot reading is like? I'll walk you through the entire journey, from start to finish, with lightness and warmth.
July 7, 2026 · 6 min · 225 reads
Daily Mind Reprogramming Techniques: Anchoring and Reframing
Discover how the mind reprogramming techniques of anchoring and reframing can bring more lightness, focus, and self-knowledge into your daily life, in a simple and welcoming way.
July 4, 2026 · 7 min · 119 reads
Amethyst: The Stone of Calm and Spirituality
Discover the meaning of amethyst and what this violet light stone is for, calming the mind, embracing the heart, and inviting you on a journey of peace.
July 3, 2026 · 6 min · 445 reads
How to discover your life purpose
Discovering your life purpose isn't about finding a ready-made answer out there — it's a journey of self-discovery that begins when you allow yourself to look within.
July 2, 2026 · 7 min · 196 reads
Reiki for anxiety: how energy calms
If anxiety has been stealing your sleep and peace, reiki for anxiety can be that gentle embrace that reorganizes your energy from the inside out.
July 1, 2026 · 6 min · 346 reads
Crystals for protection: cleanse the energy of your home
Discover how to use crystals for protection and bring lightness and harmony back to your home's energy, creating a space that welcomes and renews you every day.
June 30, 2026 · 7 min · 368 reads
What questions to ask Tarot (the right ones change everything)
Knowing what questions to ask in tarot changes everything in your reading: the right questions open pathways, the wrong ones close doors. Come with me and learn how to ask.
June 27, 2026 · 6 min · 182 reads
How to begin your self-knowledge journey
Do you feel like it's time to look within, but don't know how to truly start your self-knowledge journey? Come with me and I'll show you the first step.
June 26, 2026 · 6 min · 320 reads
Rose Quartz: Meaning and How to Use the Stone of Love
Discover what rose quartz is used for, the meaning of the stone of love, and how to use this ally for emotional healing and self-love in your daily life.
June 25, 2026 · 7 min · 521 reads
How to have more self-love: a gentle guide for women
A gentle guide on how to have more self-love and care for your self-esteem — made for you, a woman who takes care of everyone and forgets about yourself. With warmth and no miracle promises.
June 24, 2026 · 7 min · 493 reads
Shamanic Reiki vs Traditional Reiki: Which One Is for You?
Shamanic vs traditional Reiki: discover the difference between the two, what the 4 elements are, and which one fits your healing journey best. A warm guide to help you choose.
June 23, 2026 · 8 min · 241 reads
Crystals for sleep: the stones that improve your sleep
Discover sleep crystals that help calm the mind and improve your sleep — amethyst, howlite, lepidolite, and more, with tips on where to place them in your bedroom.
June 20, 2026 · 7 min · 415 reads
What is Therapeutic Tarot (and why it isn't fortune-telling)
Therapeutic Tarot is the use of cards as a mirror of the soul for self-knowledge and emotional healing — not for predicting the future or telling fortunes. Understand the difference between it and fortune-telling, and how a session works.
June 19, 2026 · 7 min · 464 reads
Limiting beliefs: what they are and how to identify yours
Limiting beliefs are those invisible truths holding you back. Learn gently what they are, common examples, and how to identify and reframe yours.
June 18, 2026 · 7 min · 392 reads
Distance Reiki: does it really work? How I do it online
Does distance Reiki really work? Yes — energy knows no distance. Understand how an online session with me works, what you feel, and what you need to do.
June 17, 2026 · 7 min · 570 reads
Crystals for anxiety: 5 stones that calm the mind
Discover 5 crystals for anxiety that help calm the mind — amethyst, rose quartz, and more. A loving guide from therapist Cris, at Fox Terapias.
June 16, 2026 · 8 min · 545 reads